{"id":2967,"date":"2025-11-13T13:23:16","date_gmt":"2025-11-13T12:23:16","guid":{"rendered":"https:\/\/cef-bergerac.org\/?post_type=formation_pro_co&#038;p=2967"},"modified":"2025-11-13T13:23:16","modified_gmt":"2025-11-13T12:23:16","slug":"corps-et-posture-au-travail-les-cles-de-la-prevention","status":"publish","type":"formation_pro_co","link":"https:\/\/cef-bergerac.org\/formation_pro_co\/corps-et-posture-au-travail-les-cles-de-la-prevention\/","title":{"rendered":"Corps et posture au travail : les cl\u00e9s de la pr\u00e9vention"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Objectifs :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identifier les facteurs de risques li\u00e9s aux troubles musculo-squelettiques (TMS).<\/li>\n\n\n\n<li>Comprendre le fonctionnement du corps dans le cadre professionnel.<\/li>\n\n\n\n<li>Adopter des postures et gestes adapt\u00e9s \u00e0 l\u2019activit\u00e9 professionnelle pour pr\u00e9server la sant\u00e9 au travail.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Contenu :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre les TMS\u00a0:\n<ul class=\"wp-block-list\">\n<li>d\u00e9finition et chiffres cl\u00e9s,<\/li>\n\n\n\n<li>les principales atteintes (dos, \u00e9paules, poignets, genoux\u2026),<\/li>\n\n\n\n<li>les causes : posture, r\u00e9p\u00e9titivit\u00e9, efforts, environnement de travail.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Le fonctionnement du corps au travail\u00a0:\n<ul class=\"wp-block-list\">\n<li>notions d\u2019anatomie fonctionnelle : colonne vert\u00e9brale, articulation, cha\u00eenes musculaires,<\/li>\n\n\n\n<li>fatigue physique et signaux d\u2019alerte,<\/li>\n\n\n\n<li>pr\u00e9server son capital sant\u00e9 : principes de base.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Analyse des postures de travail\n<ul class=\"wp-block-list\">\n<li>observation de gestes professionnels types (vid\u00e9o ou mise en situation),<\/li>\n\n\n\n<li>analyse collective des mauvaises postures,<\/li>\n\n\n\n<li>apports correctifs : comment faire autrement ?.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Mise en pratique : gestes et postures adapt\u00e9es\u00a0:\n<ul class=\"wp-block-list\">\n<li>exercices corporels simples pour prendre conscience de son sch\u00e9ma corporel,<\/li>\n\n\n\n<li>manipulations, ports de charge, travail assis\/debout : d\u00e9monstrations et essais,<\/li>\n\n\n\n<li>conseils personnalis\u00e9s en fonction des m\u00e9tiers des participants.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Pr\u00e9vention active et organisation\u00a0:\n<ul class=\"wp-block-list\">\n<li>principes d\u2019\u00e9conomie d\u2019effort,<\/li>\n\n\n\n<li>am\u00e9nagement du poste de travail,<\/li>\n\n\n\n<li>auto-\u00e9valuation des pratiques,\n<ul class=\"wp-block-list\">\n<li>bons r\u00e9flexes \u00e0 diffuser dans l\u2019\u00e9quipe.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":1549,"parent":0,"template":"","duree_fpc":[],"theme_fpc":[],"format_fpc":[],"class_list":["post-2967","formation_pro_co","type-formation_pro_co","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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