{"id":2969,"date":"2025-11-13T13:29:45","date_gmt":"2025-11-13T12:29:45","guid":{"rendered":"https:\/\/cef-bergerac.org\/?post_type=formation_pro_co&#038;p=2969"},"modified":"2025-11-13T13:29:46","modified_gmt":"2025-11-13T12:29:46","slug":"prevenir-les-risques-psychosociaux-et-lusure-professionnelle","status":"publish","type":"formation_pro_co","link":"https:\/\/cef-bergerac.org\/formation_pro_co\/prevenir-les-risques-psychosociaux-et-lusure-professionnelle\/","title":{"rendered":"Pr\u00e9venir les risques psychosociaux et l\u2019usure professionnelle"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Objectifs :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre les m\u00e9canismes li\u00e9s aux risques psychosociaux et \u00e0 l\u2019\u00e9puisement professionnel.<\/li>\n\n\n\n<li>Identifier les facteurs de risques, les signaux d\u2019alerte et les impacts sur la sant\u00e9 (physique et mentale) et le travail.<\/li>\n\n\n\n<li>Rep\u00e9rer les situations de stress et d\u2019\u00e9puisement professionnelle et en analyser les causes.<\/li>\n\n\n\n<li>Exp\u00e9rimenter des outils pratiques de r\u00e9gulation du stress et des \u00e9motions (coh\u00e9rence cardiaque, relaxation guid\u00e9e, m\u00e9ditation).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Contenu :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9finitions et cadre l\u00e9gal (RPS, burn-out, bore-out, brown-out).<\/li>\n\n\n\n<li>Facteurs de risques organisationnels, relationnels et individuels.<\/li>\n\n\n\n<li>Les m\u00e9canismes du stress et des \u00e9motions (physiologie, impact sant\u00e9, travail).<\/li>\n\n\n\n<li>Identification des signaux d\u2019alerte pr\u00e9coces.<\/li>\n\n\n\n<li>Premiers leviers de pr\u00e9vention (individuels, collectifs, organisationnels).<\/li>\n\n\n\n<li>\u00c9tudes de cas concrets et \u00e9changes collectifs.<\/li>\n\n\n\n<li>Posture professionnelle face au stress et \u00e0 l\u2019\u00e9puisement.<\/li>\n\n\n\n<li>Pratique guid\u00e9e : coh\u00e9rence cardiaque et respiration consciente.<\/li>\n\n\n\n<li>Pratique guid\u00e9e : m\u00e9ditation \/ relaxation pour rel\u00e2cher la pression.<\/li>\n\n\n\n<li>Introduction \u00e0 la gestion du stress \u00e0 travers la PNL (ancrages positifs, recadrage, visualisation).<\/li>\n\n\n\n<li>Jeux de r\u00f4le : simulation de situations de surcharge et mise en pratique des outils.<\/li>\n\n\n\n<li>\u00c9laboration d\u2019une \u00ab bo\u00eete \u00e0 outils \u00bb individuelle et collective.<\/li>\n\n\n\n<li>Plan d\u2019action transf\u00e9rable en situation de travail.<\/li>\n<\/ul>\n","protected":false},"featured_media":1683,"parent":0,"template":"","duree_fpc":[],"theme_fpc":[],"format_fpc":[],"class_list":["post-2969","formation_pro_co","type-formation_pro_co","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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